You’ve made it to the conclusion of your workday, which began with you squeezing hours out of your sleep to get a head start on your to-do list, you need to relax your body and brain.
It continued with you eating lunch at your desk to maintain momentum, rejecting calls from family and friends to avoid guilt over not working, and adding new projects to your plate after completing others.
You’ve managed to turn down anything that resembles a break in order to remain laser-focused on your work’s success and performance. You’re fatigued right now. Let’s be honest: you’re addicted to working as well.
Some part of you recognizes this and recognizes the importance of summoning personal fortitude to face the harmful, underlying reasons of your compulsive work style. But for the time being, the only mental energy you have is to find out how to rest fast so you can do it all over again tomorrow.Re
Here are five interim methods to attempt to relieve the stress of mental weariness caused by job addiction until you’re ready to make the bold effort to modify your work strategy.
1. Go for a stroll around the block
Put on your walking shoes and stroll outside once you’ve closed your computer and stepped away from your desk. Walking has long been recognized as a method of calming the mind and body. A quick stroll, in fact, has been found to reduce stress and anxiety in the same way that aspirin cures a headache.
- This is due to the fact that this low-impact exercise causes the production of endorphins, which are brain chemicals that promote calm.
- You’re in luck if your job addiction has left you with little free time. A 10-minute stroll can offer you the stress-relieving advantages you need to refresh your thoughts.
If work has exhausted your energy to the point that going for a brisk walk feels like too much bother, consider a slower-paced walking meditation to help you relax. Many Buddhist traditions practice mindful walking, which emphasizes walking with reverence.
This implies that each step is taken with deliberate breathing, full awareness of the body, and genuine gratitude. In as little as 10 minutes, mindful walking can help you relax by bringing your body and mind together calmly. Try a weighted blanket if you want to relax with a bit less movement.
2. Crawl under a heavy blanket.
Many individuals find that napping is an excellent remedy for recharging the body and mind after a long day at work. However, if you are addicted to work, you may find it difficult to disengage from unfinished chores and fall off to sleep.
A weighted blanket might be beneficial. This sort of blanket weighs between 5 and 30 pounds and is meant to make you feel safe and comfortable, similar to a hug. When you’re anxious, the blanket delivers “pressure therapy,” which helps to calm your nervous system and reduce your pulse rate.
Pressure treatment can boost serotonin and oxytocin levels in the brain, resulting in a feeling of relaxation.
Some experts advocate spending 20-30 minutes beneath a weighted blanket. However, the length of time is up to you, depending on how comfortable and relaxed you are. You could fall asleep quickly once you’ve wrapped yourself in a weighted blanket.
If a weighted blanket doesn’t appear to be doing the trick for you to relax fast, you could want to add music to the mix.
3. Play Otis Redding
Music is frequently used to promote positive emotions. Turn on some calming sounds on your favorite music streaming service if you’re hooked to work and searching for a method to relieve the stress built up by your excessive focus on productivity.
“Music around 60 beats per minute might induce your brain to coordinate with the beat” and generate alpha brainwaves, according to research. When you are calm, these are the beneficial brainwaves that occur.
You may be asking what kind of music has a 60-beat per minute rate. Consider Otis Redding. Spotify has a playlist named “60 bpm” that contains songs like “My Girl” and “These Arms of Mine” by Otis Redding.
You’ll find different artists and songs on the list if you’re not a fan of old-school jams. You may also conduct your own research to build a personalized playlist that will be available when you need it most.
When it comes to calming music, bear in mind that you don’t want to just listen to anything because science claims it’ll help you relax. Listening to music that you don’t like might have the opposite impact of the soothing effect you’re looking for.
4. Give a Cheesy
Smiling is simple, quick, and provides a plethora of relaxation benefits. It’s just a matter of getting beyond the discomfort of sitting or strolling about with a grin on your face for no other purpose than to relax.
According to research, even a simple gesture like smiling can reduce the severity of the body’s stress reaction and lower heart rate levels following stressful activities. And all of this may happen whether or not you are truly pleased.
When you smile, your brain produces chemical messengers called dopamine and endorphins, which help to lift your spirits. As a result, smiling is deceptive—yet effective—way to get your brain to help you feel better.
As an added bonus, Smiling might also make you appear more beautiful, according to studies. Participants in research at the University of Aberdeen in Scotland discovered that men and women who made eye contact and smiled were more attractive than those who did not. Try smiling while lying on the floor if you want to take your relaxation to the next level.
5. Lie down on the ground
If your job addiction has left you so exhausted that the only thing you can think of is lying flat on the floor, you’re closer to relaxation than you would believe. The Alexander Technique, named after a Shakespearean actor, teaches you how to lie on the floor in a certain way to relieve muscular tension.
Turning on your back with your knees bent and feet on the floor is a technique known as Constructive Rest. The particular posture not only helps you relax, but it also assists spinal alignment.
But be careful not to go too close. Long periods of time spent lying on the floor might cause stiffness and pain. It just takes a few minutes to feel at peace with the Alexander Technique, and practicing every day can lead to longer-lasting effects.
Working addiction may cause an unacceptable level of anxiety and uneasiness, leaving you with a desperate need to find relief. That relief, however, will only last until you have the guts to change your approach to work and success. There are numerous scientifically validated techniques for achieving a short sensation of calm.
Walking has been shown to release neurochemicals that help with stress relief. It’s been suggested that lying down under a weighted blanket provides pressure therapy, which helps to calm your nervous system.
Constructive Rest is a method that involves lying on your back with your knees bent and your feet on the floor. Not only does this posture help you relax, but it also aids with spinal alignment.
However, take cautious not to go too near. Long durations of laying on the floor might result in stiffness and discomfort. The Alexander Technique takes only a few minutes to feel at ease, and daily practice can lead to longer-lasting results.
Furthermore, listening to music with a certain beat might induce your brain to produce alpha waves, which are the waves that occur when you are calm. You may also try lying down on the ground.
The proper horizontal posture might assist you in releasing the stress that has built up as a result of working overtime. Cracking a grin, on the other hand, is the easiest and quickest method for individuals addicted to work to achieve a sense of serenity. Smiling has been found to lower the stress response in the body.
Consider going around the block, returning home, turning on pleasant music, resting on the floor with a weighted pull on top of you, shutting your eyes, and smiling simultaneously if you’re an overachiever in figuring out how to relax as much as you are in figuring out how to work.
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